01
↗
TRAINING
Two clear workout routes—one for home and one for the gym—so a change of location never has to become a missed week.
Know exactly what to do every session
THE ACCOUNTABILITY
PROJECTDISCIPLINE · CONSISTENCY · PROGRESS
PROJECTDISCIPLINE · CONSISTENCY · PROGRESS
8-WEEK FOUNDING BETA · ONLINE
You haven’t failed.
You’ve been doing it alone.
A coached eight-week reset with home and gym training, clear step and nutrition minimums, simple progress tracking—and the accountability to follow through.
Join the founding beta — £247
One payment · 8 weeks · Steven + Stacie
Home + gym training Personal daily minimums Weekly progress scorecard Coaches + community
01 · THE TRUTH
You probably know
what to do.
You just aren’t doing it.
Life got busy. Routines slipped. A few bad weeks became a few bad months—and now you don’t quite feel like yourself.
You don’t need another extreme diet, a punishing workout plan, or more information saved to your phone.
You need a plan that fits your life—and people who notice when you disappear.
“
This isn’t about becoming a different person.
It’s about feeling like yourself again.
02 · YOUR EIGHT-WEEK RESET
Simple enough to follow.
Structured enough to work.
No guesswork. No all-or-nothing rules. Just four pillars working together to create momentum you can keep.
02
◒
NUTRITION
A small set of achievable nutrition minimums built around real life. No banned foods, separate family meals or unsustainable restriction.
Focus on the basics that move you forward
03
✓
ACCOUNTABILITY
A weekly scorecard, honest feedback and a nudge when you need it. We track patterns early, before a difficult week becomes a lost month.
Stay consistent when motivation dips
04
◎
COMMUNITY
A private group of people starting in the same place, sharing the wins, the wobbles and the work.
Do it with people who understand
03 · HOW THE EIGHT WEEKS WORK
One clear focus.
Every step of the way.
You won’t be handed everything at once. We establish your starting point, build consistency, make sensible adjustments and finish with proof of how far you’ve come.
01
SETUP
Set your starting point
Complete your onboarding, choose your training schedule, agree realistic minimums and record your first fitness tests.
02
WEEKS 1–2
Build your floor
Start your home or gym sessions, hit your agreed step and nutrition basics, and learn the weekly check-in rhythm.
03
WEEKS 3–4
Make it consistent
Progress your training, spot the habits helping or hindering you, and complete a midpoint coach review.
04
WEEKS 5–6
Build momentum
Adjust targets where earned, keep the plan working around real life and practise recovering quickly from imperfect days.
05
WEEKS 7–8
Prove your progress
Repeat your performance tests, compare your data and leave with a clear plan for maintaining what you’ve built.
YOUR WEEKLY SCORECARD
Track what matters.
Ignore what doesn’t.
Your targets are set at a level you can repeat. We only increase them when the evidence says you’re ready.
TRAININGHome and gym sessions completed
STEPSYour agreed daily minimum
NUTRITIONSimple personal food targets
HABITSThe few behaviours that matter most
WEARABLESUseful data if you already track it
PERFORMANCEStart, midpoint and final fitness tests
04 · THE DIFFERENCE
A plan won’t change you.
Following one will.
TAP isn’t a PDF dropped into your inbox. It’s a coached experience designed to close the gap between what you intend to do and what you actually do.
WHAT YOU MAY HAVE TRIED
×Generic plans made for everyone
×Restrictive rules you can’t sustain
×Relying on motivation alone
×Starting again every Monday
THE TAP APPROACH
A plan shaped around your actual life
Flexible habits you can keep
Real people holding you accountable
Learning how to recover, not restart
05 · YOUR COACHES
Two coaches.
One shared mission.
Steven and Stacie will guide you through all eight weeks—bringing the plan, perspective and personal support that apps alone can’t.
S
CO-FOUNDER · COACH
Steven
Training, strategy and the honest conversations that help you keep moving forward.
S
CO-FOUNDER · COACH
Stacie
Nutrition, support and the steady encouragement that turns good intentions into habits.
This is the founding beta. You won’t be lost in a system—you’ll help shape it with direct access, close support and a voice in what TAP becomes.
06 · IS TAP FOR YOU?
This is for you if…
You feel like you’ve let yourself go
You’re tired of stopping and starting
You want structure without obsession
You’re ready to be coached—and be honest
You can commit to eight weeks of showing up
This isn’t for you if…
×You want a quick fix with minimum effort
×You’re looking for a crash diet
×You’re unwilling to check in or engage
×You need individual medical or clinical care
FOUNDING MEMBER OFFER
Eight weeks.
One clear direction.
£247ONE PAYMENT
Home + gym workout programmes
Personal step + nutrition minimums
Weekly habit + progress scorecard
Start, midpoint + final performance testing
Optional wearable-data tracking
Direct coaching from Steven + Stacie
Private founding member community
Eight full weeks of support
Secure checkout via Stripe · One payment · No automatic renewal
07 · QUESTIONS
Before you join.
Do I need a gym membership?+
No. Your plan will work around the equipment and space you have available, at home or in a gym.
Do I get both home and gym workouts?+
Yes. You’ll have a clear route for training at home and at the gym, giving you flexibility without having to improvise or skip a week.
Do I have to be fit already?+
Absolutely not. TAP is designed to meet you where you are and help you build from there.
Will I have to follow a strict meal plan?+
No. You’ll get a practical nutrition framework that works with your preferences, family and real life.
Do I need a fitness watch?+
No. Wearable data can help if you already track it, but it isn’t required. We can track your steps, habits and progress without asking you to buy another device.
How will my progress be measured?+
We’ll use your weekly scorecard alongside baseline, midpoint and final fitness tests. That gives us a fuller picture than relying on body weight alone.
How much time will I need?+
We’ll shape training around your schedule. What matters most is a realistic commitment you can repeat consistently.
What happens after eight weeks?+
The reset finishes after eight weeks. If you want to keep the accountability, support and community going, you can choose to join the ongoing TAP Community for £50 per month. It is entirely optional and nothing renews automatically.
THE NEXT EIGHT WEEKS WILL PASS ANYWAY
Let’s make them
count.
Stop waiting to feel ready. Start with the support to keep going.
Join the founding beta — £2478-WEEK BETA£247
JOIN NOW →